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he has that avatar look on his face
vince do you mean all seven exercises in one workout day. (Workouttime > 60min?). Wich combine to supersets? Should i do HIT or dropsets?
please answer.
good workouts, great form
But i focus on one body part a day.
18 x bodyweight is way too light. 20 x bodyweight is better
This guy does bad form on pretty much EVERY exercise he shows you AND his advice is bad at best! . DO NOT LISTEN TO HIM!!!! ANYONE who wants to build muscle, either get a book or advice from someone who is a certified Instructor (preferably C.S.C.S) These guys are the best in the world at what they do. A great start off book is ‘Mens Health The Big Book of exercises’ Great book by a very well renowned expert. Not a wannabe like this guy!
this is shit too light and way too many exercises youll end up looking like a scrawny model
too many exercises
it’s better to focus on fewer excercises and do them harder.
Stronglifts 5×5 is better for bulking IMO
safty this and safty that, bunch of fags if you ask me
Guys – What Vince is doing is all compound exercises (using multible muscle groups at once). This is to burn body fat faster plus gain some muscle. These exercises are not MASS muscle building exercises. It’s pretty evident the weight he’s using is appropriate for his strength, so what some of you think is a safety hazzard is not a hazzard for him.
@pypox For Building Muscules Heavy Duty H.I.T. Works Best and Fastest For me. Only Problem is that Its Really hard For the Mind and the Body.
dude!!! u need to watch out! take more care of yr bodyposition and fix yr back while doin’ squats!
whats the split here what exercises do i do on which days , thanks
you don’t make super set to gain muscle stupid !!!
@Ietterposter i agree i was just saying if you use a weight that you can handle it reduces the risk of injury and if he is going to be swinging overhead and between his legs it would be much safer to use a kettlebell instead of a plate.
@aarnsafag you can see the strain in his face before he starts an exercise eg when he lies back on the bench with those heavy dumbells – he`s lucky he didn`t break his arms
@aarnsafag if you have done weight training you will know that it is so easy to get injured even if you think you are doing the exercise correctly – people who have been in the business for years have become injured all because they were using a weight that was far too heavy and they couldn`t handle it i just think that this guy should respect the weights a little bit more instead of tossing them around as though they were bits of paper
@Ietterposter if you do it correctly and can handle the weight theres nothing to worry about.
this guy has some serious safety issues especially at 3.45 swinging a huge weight above his head and then between his legs
@ionos1988 another thing i`ve noticed at 1.33 as he lies back he`s got to push the weights towards his shoulders with his knees – he`s a right retard i bet he got broken bones now
@ionos1988 you know why his face is like that at 1.33 the stupid fuck has got a pair of dumbells that are far to heavy for him at that point – if he had any brains he would lie back on the bench first and then have someone hand him the dumbells – fucking hell i wouldn`t like him to be my training instructor i`d be in hospital with injuries
whats the song called??
@ionos1988 Hahaha fucking brilliant! I missed that the first time – cheers! Lol
veryy good
@ionos1988 bahahahaha
HOw do i use the perecnt for carbs and protien and fats
i split the calories i take into each meal from those groups?
Nice song btw haha
vince pwns