How To Gain Weight And Muscle
Here is the Internet’s number one rated plan on how to gain weight and muscle, especially if you’re a hardgainer and need a weight gain workout. Brought to you by gaining weight expert Vince DelMonte
Click HERE to Learn More About Gain Weight And Muscle Now!
My life just changed. Forever.
Yes-and they work! Eat normal, balanced meals. Cut out all white food: sugar, white flour, white rice, etc., it works.
Dont wake up in the middle of the night to eat. If you Break REM sleep they try to go back to bed you will screw all kinds of things up. And watch eating to much, to fast cuz you will store fat cells that will mess you up later in life. Go at a long steady pace. keep the work outs eat right and things will work out. Getting to big to fast just doesnt cut it
ahhh haaa vinny u da man! lol nice vids ima do these work outs
really….41 pounds? We’re supposed to believe that you weighed 170 when you were as skinny as you were in the pictures?
Anybody else smell BS?
no calves on this dude
i have the same problem
sob sob pass the tissues
i wouldnt recommend weight gainer because it’s not healthy. I tried one for about a month and it made me sick every time I drink it.
Can you use stretching bands? B/C I can’t afford a gym and I’m willing to do pt
its the gladiator theme now we are free, Enya.
can anyone tell me the name of this song in this clip
thx
can anyone tell me the name of the song this clip
i think the best way to get big fast is to take the protein called “muscle juice”…it has freakin 1250 calories per serving with milk and 55g of protein…dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off…just throwin that out there
i gained muscle sniffing hot chiks dirty panties
well i made sure i ate breakfast. eggs, sausage, bacon, bread, orange juice, milk etc. then in between lunch i was eating peanuts and power bars. Then for lunch i would eat ALOT of rice and teryaki then in between dinner i eat more peanuts and bars and smoothies etc. then dinner alot of veggies lots of chicken etc. im eating every 3 hours mind you. at 3 am i wake up and drink a 300cal muscle milk shake and go right back to bed then wake up 3 hours later and eat a pbj sandwich. no joke man
hmmm whatd u eat every day? like was it a specific diet or something else?
and apex creatine tablet..never heard of em. where do u get those?
i wana gain tons so ill be huge for football next year
lol. ok i didnt know you had a belly then. I am basically a greyhound. I have like no body fat at all.
but big1boy is right with the workout but im not sur eon teh double your eating part. maybe just watching what you eat and how often. Since i wanted to gain weight i had to eat like crazy. To lose weight you have to start from the inside then out is my philosophy.
lol well you better get yoru colon cleansed then get on a better diet
my last workout was 2 months ago!
but the problem is we donot need just weight we want muscles not a big belly im 180 right now but if i started eating like a mad man it may be 190 or more!
exactly….i started out at 158….got to 173 in less than a month…..just gotta eat like a mad man….
well since im a very lean person and i have long limbs i did alot of slow movement workouts. Basically doing “negatives” for an hour. It was more like injury prevention. SO i would do bench with dumbbells or squats with EVERYTHING coming down slow with a 5 count. I left the gym every day swole and the last exercise i would do would be dips. the most ive gotten to was 40. Thats ok i guess but i havent worked out in a while. I need motivation. Do you have any advice?
thats why i said roughly 2 weeks. It was actually about 3-4 weeks total to be exact though.
but like no joke i gained muscle SO fast. I ate every 3 hours and in between those 3 hours i was eating. I was on a 5000 calorie a day diet. any other questions though?
so the workout consists of?