Top 7 Exercises For Getting Ripped (How To Burn Fat Now)
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great video mate thanks..
1 question though, if you take whey protein, is it best to take it before or after the workout, or both??
thanks again
THANKS
@ivanasv He’s demonstrating the exercises…
@moonheadholland i’m sure if he saw you he would snicker and say “nice body”
should i do squats or deadlifts before upper body to maximize muscle growth in my upper body?
@ivoandsumi Nah it looks to me like he knows what he’s doing. I think he has pretty good form, which exercises do you think he’s doing wrong?
this looks like a good circuit, im going to do it tonight and get pumped!! later faggots!
clean and press is overrated, better just go with dips or bench press. For begginers dips are even better cause you don’t have the bar on top of you.
Why is it these idiots from boston and surrounding area’s sound like i want to throw a 20lb.dumbell across their jaw……..
Hey it is something important to now, some people don’t know what or where to star in the gym.
How long can i stay in a gym on quite intense training before muscle starts to destroy itself?
that row exercise looks like it would be bad for you’re lower back?
I don’t mind the way he trains but I dont get why he says that you can’t cheat at pulls ups or dips. Anyone seen a crossfit pullup? lol. Or kicking your legs when you’re dipping. I’d say the two exercises you really can’t cheat on are squats and deadlifts.
stfu
bet he has more girlfriends than u so jus stfu
whats with all the hating, some people are really jealous
so hot it burns!
watch?v=H3GLjnvNUps
Don’t like the guy but he does know his shit!
this dude is so ugly… i really don’t know why he is working out; it won’t help him one bit with a face like that.
trains like a pussy…lol
HOW MANY REPS SHOULD YOU DO OF THESE
Like the glutes power during your cleans Vince! ;o)
i like getting ripped in the park, maryjaaane
I was born ripped
That works best for most skinny guys.
Check Branch Warren’s work out