What is the best type of cardio to incorporate with a weight program to build muscle?
I don’t want to lose weight but just tone up and compliment the weight training regimen ..that is designed to build muscle mass.
Is Interval training the best?
Click HERE to Learn More About Best Muscle Building Program Now!
low intensity weght lifting. I do it…works great
I am thinking jump rope.
I was actually told that the Threadmill is the best for building up leg muscle and getting in great shape..It will be the Next peice of excersise equipment I get..Good Luck…
Interval training is really good, I do that a lot. Do a few sets of weights then do some sort of cardio for a few minutes in between the sets of weight lifting. You can jump rope, do jumping jacks, whatever you want. I do a lot of exercise videos and I’ll pause the video every 3-4 minutes and do a couple sets of weights, it really helps break up your cardio, too.
Try Billy Blanks Boot Camp Training!! It is a DVD I got and it has really help me! It is an hour work out and it is alot of fun! You can get them cheap on Amazon.
Id say boxing
Remember one thing, cardio and weight training can be exclusive to themselves. By this I mean that cardio doesn`t really build muscle. As the name suggests it`s a training system targeted at your cardiovascular system, to strengthen your heart and lungs primarily. What you can do however is this – take less rest between sets than you do at present in your weight training program. By resting less between sets you`ll force your Heart and lungs to work that much harder and you`ll burn more calories per session as well. So, in a way, you`ll be doing a modified form of cardio as you weight train. Trust me, this really does work `cause I`ve tried it myself. As you get used to it, try and take less and less rest between sets ( within reason ) and you`ll tone up in no time and without muscle loss as well. Good luck.
Buy:Prevacid.Zovirax.100% Pure Okinawan Coral Calcium.Arimidex.Prednisolone.Actos.Nexium.Zyban.Accutane.Mega Hoodia.Synthroid.Human Growth Hormone.Valtrex.Lumigan.Petcam (Metacam) Oral Suspension.Retin-A….