What should I eat in order to promote muscle build? (Nutrition)?
Hey I was just wondering what kind of foods should I eat in order to gain lean muscle. Also my friend tells me that I should cut back on bad carbs. But I don’t even know which foods have bad carbs and which have good? So what should I do?
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Get alot of fiber and protein. If you get cravings keep something like a protein bar or drink on hand. These help alot, and the Slim Fast ones keep off hunger for hours.
carbs are your breads and pasta and sugar etc, if you eat bread eat the brown stuff that has seeds in it coz its way better for you and cleans out your system. Also DONT eat junk food coz its #1 for fat increase. My boyfriend just eats lots of vegetables and heaps of meat. You need to eat everything thats high in PROTEIN coz protein is a muscle builder. But you have to work out and have protein otherwise it wont work.
I’ve been taking this supplement from http://www.stemulight.com. I use it since it’s all natural and it’s steroid free. It’s helped me with increased energy too. I’d suggest giving it a try. You’ll also want to eat turkey burgers and spaghetti.
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